Adult Learn to Row (LTR)
On the Water LTR Program Overview:
The Greater Columbus Rowing Association at Griggs Boathouse is excited to another round of on the water learn to row programs! Dates and signups should be available by the start of May. Each program has a limited number of seats, so join our mailing list by signing up for updates and be the first to know when dates and registration become available!
Program Overview:
Duration:
Learn to Row (LTR) will run for five weeks consisting of 6 hours of sessions a week (usually 3 days at 2 hours a piece).
Why five weeks?
Our LTR is designed to be comprehensive enough to allow you the opportunity to gain sufficient proficiency to join GCRA as a member upon completion.
Program Outline:
Week 1: We will begin with indoor rowing machines to familiarize you with body mechanics and the vocabulary of rowing.
Weeks 2-5: We will transition to on-water training, allowing you to experience both rowing disciplines:
Sweep Rowing: Each rower uses one oar, typically in an 8-person boat with a coxswain.
Sculling: Each rower uses two oars, in a 4-person boat with a coxswain
What else should I know?
Swim Evaluation: Rowing is a water sport. We will schedule a swim evaluation for participants during the first week of the program. The swim evaluation is not a race and not a physical fitness test; rather, it is a measure of your ability to stay calm in the water and move proficiently on your own accord if needed.
10 minutes of treading water.
Putting on a life jacket while afloat.
Swimming a lap in any style you prefer.
“I may have a few date conflicts. What should I do?”
Our learn to row program is designed to progress each participant session to session; however, we understand there may be some unavoidable conflicts. If your conflicts are limited, you should be able to still receive a good experience that prepares you to continue rowing with our club.
“I’m not ready yet – how can I learn more about rowing?”
If you have any questions, you can email GCRA President Sarah at gcrapresident@gmail.com and/or Coach Kyle at gcraheadcoach@gmail.com.